Are you sure?

No Yes
Switch to mobile website Switch to full website
Share Close

Ramp-up Session

$85 per appointment From $65 per visit with Adult Ramp-up| 10 Sessions pass Show full pricing
Price $85
Passes
Private Training Session $90 • 1 visit
Adult Ramp-up| 10 Sessions $650 • 10 visits • Before entering any program, all of our athletes must complete the 5 session ramp up protocol regardless of physical maturity or athletic ability. During these 5 session, the athlete will work privately with a coach to learn form, technique, how to translate weight room strength training to on field production. Evidently proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues and proper form and technique. They will then be ready to join our groups.
Elite| Ramp Up | 10 Sessions $750 • 10 visits • Before entering any program, all of our athletes must complete the 10 session ramp up protocol regardless of physical maturity or athletic ability. During these 10 session, the athlete will work privately with a coach to learn form, technique, how to translate weight room strength training to on field production. Evidently proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues and proper form and technique. They will then be ready to join our groups.
Positional Group Training | 10 Sessions $750 • 10 visits • This is for private training (outside of regular programs) in a small group setting or more than one athlete in the session.
Young Dawgs| Ramp Up | 10 Sessions $750 • 10 visits • Before entering any program, all of our athletes must complete the 10 session ramp up protocol regardless of physical maturity or athletic ability. During these 10 session, the athlete will work privately with a coach to learn form, technique, how to translate weight room strength training to on field production. Evidently proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues and proper form and technique. They will then be ready to join our groups.
Girlz| Ramp Up | 10 Sessions $750 • 10 visits • Before entering any program, all of our athletes must complete the 10 session ramp up protocol regardless of physical maturity or athletic ability. During these 10 session, the athlete will work privately with a coach to learn form, technique, how to translate weight room strength training to on field production. Evidently proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues and proper form and technique. They will then be ready to join our groups.
Girlz| Training sessions| 10 Sessions $750 • 10 visits • This is for private training (outside of regular programs) in a small group setting or more than one athlete in the session.
Private Training | 1-on-1 Training | 10 Sessions $800 • 10 visits • This is a true Private training session where the Athlete will be working privately, one on one with a coach, towards the specific goals of the Athlete.
Positional Group Training | 15 Sessions $1,050 • 15 visits
Positional Group Training | 25 Sessions $1,625 • 25 visits • This is for private training (outside of regular programs) in a small group setting or more than one athlete in the session.
Adult | Private Training | 25 Sessions $1,625 • 25 visits
Private Training | 1-on-1 Training | 25 Sessions $1,750 • 25 visits
Plans
Adult| Performance Training| 2x/wk| Monthly $500 every month • 2 visits per Week • T TRAIN . LOOK. FEEL like a pro athlete in this training program for Adults. This program is intended for individuals looking to take their bodies and performance to a new level.

This program includes:

- 2x/week small private group training sessions
- a full training program accessible on TrainHeroic training App
- a full unlimited membership to PowerHouse Athletic Club (on-site)

***This is a Monthly payment option
Adult| Performance Training | 3x/wk| Monthly $650 every month • 3 visits per Week • TRAIN . LOOK. FEEL like a pro athlete in this training program for Adults. This program is intended for individuals looking to take their bodies and performance to a new level.

This program includes:

- 3x/week small private group training sessions
- a full training program accessible on TrainHeroic training App
- a full unlimited membership to PowerHouse Athletic Club (on-site)

***This is a Monthly payment option
Filter

Contact us to book an appointment

Contact Us