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Services

Membership Classes

Adult | Elite Performance Lift Session From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll

TRAIN . LOOK. FEEL like an athlete in this training program for Adults.

This is a 3 day/week training program.
1.5hr session

*Dynamic Warm up
*Field work- Speed, Agility, Athletic conditioning
*Weight Room Work- Performance based lifting, mobility & structure development.
*Cool Down - Core work and Stretch


Adult | Elite Field Training Session $45 per class From $65 per visit with Adult Ramp-up| 10 Sessions pass Purchase required to enroll

Elite| In Season| Lift From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll

This is a Football in-season Protocol training program

Elite| In Season| Speed & Agility From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll

Elite| Off Season | Lift $65 per class From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll

Elite| Off Season | Speed & Agility $65 per class From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll

Young Dawgs | Lift From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll

Young Dawgs| Speed & Agility $30 per class From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll

Youth Off-Season Meeting/ OPEN HOUSE Free No purchase required to enroll

Off-Season Kick off Meeting and Open House from 1pm-4pm.

There will be food, and booths with all Trench partnerships, as well as important and exciting announcements and changes.

Though non members are welcome to attend to learn about our program and processes, we would like to make sure that all of our Young Dawgs and Elite athletes and Families are in attendance to receive their Trench Playbooks, learn about important schedule changes, hear from our Recruiting consultants, Athlete Supplement Specialist, Recovery/Therapy department and more.

This is a great opportunity to meet all of our Trench Staff and affiliates and learn more about how we can help you/your athlete get to the desired goal.


Free Tickets must be reserved here: https://events.humanitix.com/trench-off-season-open-house

In Season| PreGame Treatment| Varsity $150 per class From $100 per visit with In Season| Pregame Treatment Package| 10 pass Purchase required to enroll

In Season| PreGame Treatment| MS From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll

In-Season |Pregame Treatment| Young Dawgs $150 per class No purchase required to enroll

In Season| Open Treatment| Normatec, Sauna, Ice Bath $100 per class From $100 per visit with In Season| Pregame Treatment Package| 10 pass Purchase required to enroll

YOGA| Dynamic Performance Stretch $25 per class From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll

DB Position Training $90 per class From $40 per visit with DB| Position Specific Training| 25 Sessions pass Purchase required to enroll

Learn how to make better cuts, break more tackles and make more consistent blocks with 10-year NFL Vereran RB, Aveion Cason. Our RB position specific training will help develop the skills you need to be the most successful at your position.

Trench Pups| Exclusive Performance Training $65 per class From $65 per visit with Positional Group Training | 25 Sessions pass No purchase required to enroll

Combine| Field Training Plans available from $1,300 No purchase required to enroll

Combine| Strength Training Plans available from $1,300 No purchase required to enroll

TRENCH Life Training Free No purchase required to enroll

Trench Family,

We are really excited for everyone to join us for our first ever Trench Life Training Event. We grind all season and offseason long in the weight room and on the turf, but it's also just as important that we have the same grind off the field as well.

You've heard it more than once, but the Trench is all about instilling an attitude of discipline and dedication that leads to success in all aspects of life - and this day is specifically focused on the aspects off the field.

During this event, Trench athletes will meet their newly assigned mentors, get some cool new Trench swag, and get their official Trench headshot taken. Breakfast will be provided.

Elite | Make Up Testing No purchase required to enroll

Collegiate | Speed & Agility $65 per class Plans available from $250 No purchase required to enroll

Collegiate | Lift $65 per class Plans available from $250 No purchase required to enroll

Youth Academy| Position Specific| Bigs $100 per class From $70 per visit with Private Training | 1-on-1 Training | 25 Sessions pass No purchase required to enroll

HS Academy| Position Specific| Bigs $100 per class From $70 per visit with Private Training | 1-on-1 Training | 25 Sessions pass No purchase required to enroll

Elite Academy| Position Specific| WR $100 per class From $40 per visit with DB| Position Specific Training| 25 Sessions pass No purchase required to enroll

Combine | WR/TE Training Free Plans available from $250 No purchase required to enroll

Combine | DB Training Free Plans available from $250 No purchase required to enroll

Combine | RB Free Plans available from $250 No purchase required to enroll

Elite Prep | Speed & Agility Free No purchase required to enroll

Combine | Position Work - SKILLS Free Plans available from $250 No purchase required to enroll

Pro | Field Work Free Plans available from $250 No purchase required to enroll

Pro | Lift Free Plans available from $250 No purchase required to enroll

Collegiate Prep | Lift Free No purchase required to enroll

Collegiate | Field Work $65 per class Plans available from $250 No purchase required to enroll

Academy| Position Specific| DB $100 per class From $40 per visit with DB| Position Specific Training| 25 Sessions pass No purchase required to enroll

Elite/Elite Prep | In-Season | Lift No purchase required to enroll

Elite| breakfast club |lift From $65 per visit with Positional Group Training | 25 Sessions pass No purchase required to enroll

Combine| Treatment Plans available from $1,300 No purchase required to enroll

Combine| Body Work Plans available from $1,300 No purchase required to enroll

In Season| PreGame Treatment| JV $150 per class From $100 per visit with In Season| Pregame Treatment Package| 10 pass Purchase required to enroll

Trench Youth| Initial Meeting No purchase required to enroll

Private Sessions

Young Pups| Training $65 per appointment From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll

Ramp-up Session $85 per appointment From $65 per visit with Adult Ramp-up| 10 Sessions pass

Elite| Rampup | Group $65 per class From $65 per visit with Positional Group Training | 25 Sessions pass

Private Training Session $90 per appointment From $65 per visit with Positional Group Training | 25 Sessions pass No purchase required to enroll

Filming session $100 per appointment Purchase required to enroll

DLine/LB| Training Class $90 per class From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll

DB Position | Private Training Session $90 per appointment From $40 per visit with DB| Position Specific Training| 25 Sessions pass Purchase required to enroll

RB Position| Private Training Session $90 per appointment From $40 per visit with DB| Position Specific Training| 25 Sessions pass Purchase required to enroll

WR| Position Training Session $90 per appointment From $65 per visit with Positional Group Training | 25 Sessions pass No purchase required to enroll

DLine/LB Private Training Session $90 per appointment From $65 per visit with Positional Group Training | 25 Sessions pass No purchase required to enroll

DL/LB Film Session $90 per appointment From $65 per visit with Positional Group Training | 25 Sessions pass No purchase required to enroll

Rampup Group| Elite 13+ From $75 per visit with Elite| Ramp Up | 10 Sessions pass No purchase required to enroll

Rampup Group| Young Dawgs 8-13 From $75 per visit with Elite| Ramp Up | 10 Sessions pass No purchase required to enroll

Recruiting| Core course review $100 per appointment Plans available from $75 Purchase required to enroll

Recruiting| H.S Core Class Selections $100 per appointment Plans available from $75 No purchase required to enroll

Recruiting| GPA Breakdown $100 per appointment Plans available from $75 No purchase required to enroll

Recruiting| SAT/ACT registration setup $100 per appointment Plans available from $75 No purchase required to enroll

Recruiting| NCAA Clearinghouse registration setup $100 per appointment Plans available from $75 No purchase required to enroll

Recruiting| Highlight Film Evaluation| Freshman $100 per appointment Plans available from $75 No purchase required to enroll

Recruiting| Highlight Film Evaluation| Sophmore $200 per appointment Plans available from $75 No purchase required to enroll

Recruiting| Highlight Film Evaluation| Junior $300 per appointment Plans available from $75 No purchase required to enroll

Recruiting| Highlight Film Evaluation| Senior $400 per appointment Plans available from $75 No purchase required to enroll

Recruiting| Highlight Film Creation $300 per appointment Plans available from $75 No purchase required to enroll

Recruiting| Camp/Combine Referrals $100 per appointment Plans available from $75 No purchase required to enroll

Recruiting| Game Film Evaluation $225 per appointment $300 No purchase required to enroll

Recruiting| Opponent Film Breakdown $150 per appointment $300 No purchase required to enroll

Recruiting| Official visit Consultations $200 per appointment $300 No purchase required to enroll

Rebuild| Hands Off Treatment $40 per appointment From $30 per visit with Rebuild| Hands-off| 10 Pack pass Purchase required to enroll

Hands Off Treatment includes Normatec Compression, Infrared Sauna and Cryotherapy. Each session includes all 3 modalities. You can use 1 or all modalities in each visit.

Whole Body Cryotherapy Chamber to alleviate joint stiffness/soreness reduce recovery time, and kick start your metabolism.

NormaTec Compression Massage Therapy for legs, hips, and arm

6 person Infrared Sauna chamber to boost immune system, flush toxins, soothe aching muscles and increase rich oxygenated blood flow.

Rebuild| Hands on| Sports Massage 30 $65 per appointment From $50 per visit with Rebuild| Hands-on 30| 10 Pack pass Purchase required to enroll

Hands-on Treatment refers to Body Work and Sports Massage. This package can be used for either service or a mix of the two. ie. use one session for body work and another for sports massage.

Body Work is a combination of treatment modalities used to help treat/alleviate muscle pain/soreness, acute injuries etc. Treatment modalities may include but are not limited to: Assisted PNF Stretching, Instrument Assisted Soft Tissue Massage, Cupping/IR Cupping, Dry Needling etc.

Sports Massage uses a combination of Myofascial, Neuromuscular, & other techniques will be utilized as needed to get each client the results intended.

This service can be full body (60mins) or half body (30mins) depending on your needs.

Rebuild| Hands on| Sports Massage 60 $100 per appointment From $75 per visit with Rebuild| Hands on 60| 10 Pack pass No purchase required to enroll

Hands-on Treatment refers to Body Work and Sports Massage. This package can be used for either service or a mix of the two. ie. use one session for body work and another for sports massage.

Body Work is a combination of treatment modalities used to help treat/alleviate muscle pain/soreness, acute injuries etc. Treatment modalities may include but are not limited to: Assisted PNF Stretching, Instrument Assisted Soft Tissue Massage, Cupping/IR Cupping, Dry Needling etc.

Sports Massage uses a combination of Myofascial, Neuromuscular, & other techniques will be utilized as needed to get each client the results intended.

This service can be full body (60mins) or half body (30mins) depending on your needs.

Rebuild| Hands on| Body Work 60 $100 per appointment From $75 per visit with Rebuild| Hands on 60| 10 Pack pass Purchase required to enroll

Hands-on Treatment refers to Body Work and Sports Massage. This package can be used for either service or a mix of the two. ie. use one session for body work and another for sports massage.

Body Work is a combination of treatment modalities used to help treat/alleviate muscle pain/soreness, acute injuries etc. Treatment modalities may include but are not limited to: Assisted PNF Stretching, Instrument Assisted Soft Tissue Massage, Cupping/IR Cupping, Dry Needling etc.

Sports Massage uses a combination of Myofascial, Neuromuscular, & other techniques will be utilized as needed to get each client the results intended.

This service can be full body (60mins) or half body (30mins) depending on your needs.

Rebuild| Hands on| Body Work 30 $65 per appointment From $50 per visit with Rebuild| Hands-on 30| 10 Pack pass Purchase required to enroll

Hands-on Treatment refers to Body Work and Sports Massage. This package can be used for either service or a mix of the two. ie. use one session for body work and another for sports massage.

Body Work is a combination of treatment modalities used to help treat/alleviate muscle pain/soreness, acute injuries etc. Treatment modalities may include but are not limited to: Assisted PNF Stretching, Instrument Assisted Soft Tissue Massage, Cupping/IR Cupping, Dry Needling etc.

Sports Massage uses a combination of Myofascial, Neuromuscular, & other techniques will be utilized as needed to get each client the results intended.

This service can be full body (60mins) or half body (30mins) depending on your needs.

Recruiting| Monthly Consultation $100 per appointment $300 No purchase required to enroll

Media| Game Filming Session No purchase required to enroll

Media| Training Filming Session $75 per appointment No purchase required to enroll

Media| Film Creation $400 per appointment No purchase required to enroll

Rampup| Group session From $75 per visit with Elite| Ramp Up | 10 Sessions pass No purchase required to enroll

Rebuild| Hands off Services $40 per class From $30 per visit with Rebuild| Hands-off| 10 Pack pass Purchase required to enroll

Hands Off Treatment includes Normatec Compression, Infrared Sauna and Cryotherapy. Each session includes all 3 modalities. You can use 1 or all modalities in each visit.

Online Programming| Consultation $50 per appointment No purchase required to enroll

Online Programming No purchase required to enroll

Camps

HS Combine Prep| Spring Break Camp $120 Purchase required to enroll

Ramp Up Group| Elite (13+) $500 Purchase required to enroll

Ramp Up Group| Youth (9-12) $400 Purchase required to enroll

Camps (13+) | Summer Camp $400 Purchase required to enroll

4- Day Football position Camps for athletes 13 and up.



1hr football specific Speed and Agility training with Speed Specialist, Coach LaMark Brown
1hr Football position development for the following position groups:

- Offensive Line (OL, TE) - Coach Raymond McNeil
- Defensive Line (DL, OLB) - Coach Quake
- Offensive Skills (WR, RB, FB) - Coach LaMark Brown
- Defensive Skills (DB, MLB) - Coach Denzel Nickerson

Camps (9-12)| Summer Camp $400 Purchase required to enroll

4- Day Football position Camps for athletes ages 9-12 years old.



1hr football specific Speed and Agility training with Speed Specialist, Coach LaMark Brown
1hr Football position development for the following position groups:

- Offense (OL, TE, WR, RB, FB) - Coach LaMark Brown
- Defense (DL, LB, DB) - Coach Denzel Nickerson

Trench 5 Star Speed Lab Camp (12+) $250 Purchase required to enroll

Trench 5 Star Speed Lab Camp | GIRLS ONLY! Free Purchase required to enroll

Spring Break Camps| 12+ $400 Purchase required to enroll

Stretch to Win| Youth Stretch Session $40 Purchase required to enroll

Introducing at Trench Academy Stretching To Win Gold Medal Stretching with Terry Simes Olympic Sports Therapist.

Active Blood Flow Performance Stretching on Non 19 2023 1pm -2 pm

Athletes will each get a red Stretch Rope they can keep.

Parents come for Free !

The class will introducing Kinesiology Based Blood Flow Stretching

This class will be interactive, hands-on to making sure each athlete leaves with Confidence

Open House| Off Season Kick-off Free Purchase required to enroll

Off-Season Kick off Meeting and Open House from 1pm-4pm.

There will be food, and booths with all Trench partnerships, as well as important and exciting announcements and changes.

Though non members are welcome to attend to learn about our program and processes, we would like to make sure that all of our Young Dawgs and Elite athletes and Families are in attendance to receive their Trench Playbooks, learn about important schedule changes, hear from our Recruiting consultants, Athlete Supplement Specialist, Recovery/Therapy department and more.

This is a great opportunity to meet all of our Trench Staff and affiliates and learn more about how we can help you/your athlete get to the desired goal.


Free Tickets must be reserved here: https://events.humanitix.com/trench-off-season-open-house

Spring Sports Physical Free Purchase required to enroll

Free Spring Sports Physicals Hosted by Rebuild By Trench at The Trench Academy.

Dr. Kenton Panas, who specialize in high level athletes, and Dr. Andrew Sprouse from Florida Medical group, will be conducting spring sports physicals here at Rebuild by Trench.

Where: Rebuild by Trench (@ The Trench Academy, Tampa, FL)

When: Fe 6, 2024 6:00pm

Cost: $0

Please Bring: All minors must be accompanied by an adult and have their sports physical form printed.

Youth Academy| Position Specific| RB $100 per class Plans available from $65 No purchase required to enroll

HS Academy| Position Specific| RB $100 per class From $70 per visit with Private Training | 1-on-1 Training | 25 Sessions pass No purchase required to enroll