Stretch to Win| Youth Stretch Session

Introducing Stretching To Win Gold Medal Stretching with Terry Simes Olympic Sports Therapist.

Active Blood Flow Performance Stretching on Nov. 19 2023 1pm -2 pm

Cost $30 - Red Rope $10

Parents come for Free !

The class will introducing Kinesiology Based Blood Flow Stretching

Stretching Lower Body

1. Hamstrings X2 stretches

2. Quads X 2 Stretches

3. ITBand Stretch

4. Caves

5. Low back X2

This class will be interactive, hands-on to making sure each athlete

Leaves with Confidence