Rebuild by Trench
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8135511009
Open
Mondays, Tuesdays, Wednesdays, and Fridays from 8:00am to 5:00pm at Rebuild by Trench starting Aug 1, 2023
Open
Thursdays from 8:00am to 4:00pm at Rebuild by Trench starting Aug 3, 2023
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Camps
Adult| Trench Training Camp $900 Purchase required to enroll
Train, Perform, Look Like an Athlete!
Invest in yourself and report to The Adult Trench Training Camp to learn and experience what it is like to be a professional athlete. Train Like an Athlete, Perform Like an Athlete, Look Like an Athlete. Learn how to lift properly and maximize your output with each workout. Come experience #thetrencheffect.
COST: $900
Included with Camp:
- 3x/wk Small Group Training Session programed and coached by top Elite adult coach and former pro football player, Antron Dillon
- 1.5 hr training session
- 3x/wk Treatment/recovery including Ice Baths and Normatec Compression
- 6 hands on treatment (body work or massage therapy) sessions with our specialists
- Full access PowerHouse membership
SPOTS ARE LIMITED. SIGN UP NOW!
HS Combine Prep| Spring Break Camp $120 Purchase required to enroll
Ramp Up Group| Elite (13+) $500 Purchase required to enroll
Ramp Up Group| Youth (9-12) $400 Purchase required to enroll
Camps (13+) | Summer Camp $225 Purchase required to enroll
1hr football specific Speed and Agility training with Speed Specialist, Coach LaMark Brown
1hr Football position development for the following position groups:
- Offensive Line (OL, TE) - Coach Raymond McNeil
- Defensive Line (DL, OLB) - Coach Quake
- Offensive Skills (WR, RB, FB) - Coach LaMark Brown
- Defensive Skills (DB, MLB) - Coach Denzel Nickerson
Camps (9-12)| Summer Camp $225 Purchase required to enroll
At this stage, athletes will likely change positions a few times throughout their football careers as their bodies have not finished growing and developing so our camps are designed to give the athletes position specific skill development for all main positions (excluding specialties such as QB, Long Snapper, Kicker, Punter). We have split our camps into two groups, Bigs (O-line, D-Line, OLB and TE) and Skills (WR, DB, RB MLB). The Camp will include
Position specific Agility and conditioning
Offensive and Defensive Position development (both sides of the ball)
The Following positions will be coached by the following coaches:
- Offensive Line (OL, TE) - Coach Raymond McNeil
- Defensive Line (DL, OLB) - Coach Quake
- Offensive Skills (WR, RB, FB) - Coach LaMark Brown
- Defensive Skills (DB, MLB) - Coach Denzel Nickerson
Coyotes Youth Football Camp $50 Purchase required to enroll
Trench 5 Star Speed Lab Camp (12+) $250 Purchase required to enroll
[ ] Primer
[ ] Technical Block
[ ] Strength Block
[ ] Skill Application
Trench 5 Star Speed Lab Clinic| GIRLS ONLY! Free Purchase required to enroll
Spring Break Camps| 12+ $400 Purchase required to enroll
Stretch to Win| Youth Stretch Session $40 Purchase required to enroll
Introducing at Trench Academy Stretching To Win Gold Medal Stretching with Terry Simes Olympic Sports Therapist.
Active Blood Flow Performance Stretching on Non 19 2023 1pm -2 pm
Athletes will each get a red Stretch Rope they can keep.
Parents come for Free !
The class will introducing Kinesiology Based Blood Flow Stretching
This class will be interactive, hands-on to making sure each athlete leaves with Confidence
Open House| Off Season Kick-off Free Purchase required to enroll
There will be food, and booths with all Trench partnerships, as well as important and exciting announcements and changes.
Though non members are welcome to attend to learn about our program and processes, we would like to make sure that all of our Young Dawgs and Elite athletes and Families are in attendance to receive their Trench Playbooks, learn about important schedule changes, hear from our Recruiting consultants, Athlete Supplement Specialist, Recovery/Therapy department and more.
This is a great opportunity to meet all of our Trench Staff and affiliates and learn more about how we can help you/your athlete get to the desired goal.
Free Tickets must be reserved here: https://events.humanitix.com/trench-off-season-open-house
Spring Sports Physical Free Purchase required to enroll
Dr. Kenton Panas, who specialize in high level athletes, and Dr. Andrew Sprouse from Florida Medical group, will be conducting spring sports physicals here at Rebuild by Trench.
Where: Rebuild by Trench (@ The Trench Academy, Tampa, FL)
When: Fe 6, 2024 6:00pm
Cost: $0
Please Bring: All minors must be accompanied by an adult and have their sports physical form printed.
Youth Academy| Position Specific| RB $100 per class Plans available from $65 No purchase required to enroll
HS Academy| Position Specific| RB $100 per class From $65 per visit with Adult | Private Training | 25 Sessions pass No purchase required to enroll
Sips and Stretch| Mother’s Day Special Free Purchase required to enroll
Completely free for all moms.
Please register to complete your waiver online and come enjoy!
Trench Girls| Flag Football Skills| Clinic $75 Purchase required to enroll
Coaching Clinic| OLine/DLine Free Purchase required to enroll
Team Practice| field rental Free Purchase required to enroll
Membership Classes
Adult | Elite Performance Lift Session From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll
This is a 3 day/week training program.
1.5hr session
*Dynamic Warm up
*Field work- Speed, Agility, Athletic conditioning
*Weight Room Work- Performance based lifting, mobility & structure development.
*Cool Down - Core work and Stretch
Adult | Elite Field Training Session $45 per class From $65 per visit with Adult Ramp-up| 10 Sessions pass Purchase required to enroll
Elite| In Season| MS Lift Purchase required to enroll
Elite| In Season| Lift From $65 per visit with Adult | Private Training | 25 Sessions pass Purchase required to enroll
Elite| In Season| Speed & Agility From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll
Elite| Off Season | Lift $65 per class From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll
Elite| Off Season | Speed & Agility $65 per class From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll
Young Dawgs | In Season | Youth FB Lift Purchase required to enroll
Young Dawgs | Lift From $65 per visit with Adult | Private Training | 25 Sessions pass Purchase required to enroll
Young Dawgs| In Season| Speed & Agility $30 per class Purchase required to enroll
Young Dawgs| Off-Season| Speed & Agility $30 per class From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll
Youth In-Season Meeting/ OPEN HOUSE Free No purchase required to enroll
Though non members are welcome to attend to learn about our program and processes, we would like to make sure that all of our Young Dawgs and Elite athletes and Families are in attendance to receive their Trench Playbooks, learn about important schedule changes, Recruiting consulting, Athlete Supplementing, Recovery/Therapy and more.
This is a great opportunity to meet all of our Trench Staff and affiliates and learn more about how we can help you/your athlete get to the desired goal.
In Season| PreGame Treatment| Varsity $150 per class From $100 per visit with In Season| Pregame Treatment -Varsity | 10 pass Purchase required to enroll
In Season| PreGame Treatment| MS From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll
In Season |Pregame Treatment| Youth FB $150 per class From $100 per visit with In Season| PreGame Treatment- Youth FB| 10 sessions pass No purchase required to enroll
In Season| Open Treatment| Normatec, Sauna, Ice Bath $100 per class Purchase required to enroll
YOGA| Dynamic Performance Stretch $25 per class From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll
DB Position Training $90 per class From $40 per visit with DB| Position Specific Training| 25 Sessions pass Purchase required to enroll
Trench Pups| Exclusive Performance Training $65 per class From $65 per visit with Adult | Private Training | 25 Sessions pass No purchase required to enroll
Combine| Field Training Plans available from $1,300 No purchase required to enroll
Combine| Strength Training Plans available from $1,300 No purchase required to enroll
TRENCH Life Training Free No purchase required to enroll
We are really excited for everyone to join us for our first ever Trench Life Training Event. We grind all season and offseason long in the weight room and on the turf, but it's also just as important that we have the same grind off the field as well.
You've heard it more than once, but the Trench is all about instilling an attitude of discipline and dedication that leads to success in all aspects of life - and this day is specifically focused on the aspects off the field.
During this event, Trench athletes will meet their newly assigned mentors, get some cool new Trench swag, and get their official Trench headshot taken. Breakfast will be provided.Young Dawg| Testing | Lift No purchase required to enroll
Elite | Testing| Lift No purchase required to enroll
Collegiate | Speed & Agility $65 per class Plans available from $250 No purchase required to enroll
Collegiate | Lift $65 per class Plans available from $250 No purchase required to enroll
Youth Academy| Position Specific| Bigs $100 per class From $65 per visit with Adult | Private Training | 25 Sessions pass No purchase required to enroll
HS Academy| Position Specific| Bigs $100 per class From $65 per visit with Adult | Private Training | 25 Sessions pass No purchase required to enroll
Elite Academy| Position Specific| WR $100 per class From $40 per visit with DB| Position Specific Training| 25 Sessions pass No purchase required to enroll
Combine | WR/TE Training Free Plans available from $250 No purchase required to enroll
Combine | DB Training Free Plans available from $250 No purchase required to enroll
Combine | RB Free Plans available from $250 No purchase required to enroll
Elite Prep | Speed & Agility Free No purchase required to enroll
Combine | Position Work - SKILLS Free Plans available from $250 No purchase required to enroll
Pro | Field Work Free Plans available from $250 No purchase required to enroll
Pro | Lift Free Plans available from $250 No purchase required to enroll
Collegiate Prep | Lift Free No purchase required to enroll
Collegiate | Field Work $65 per class Plans available from $250 No purchase required to enroll
Academy| Position Specific| DB $100 per class From $40 per visit with DB| Position Specific Training| 25 Sessions pass No purchase required to enroll
Elite | In-Season | Youth FB Lift No purchase required to enroll
Elite| breakfast club |lift From $65 per visit with Positional Group Training | 25 Sessions pass No purchase required to enroll
Combine| Treatment Plans available from $1,300 No purchase required to enroll
Combine| Body Work Plans available from $1,300 No purchase required to enroll
Field Testing EVENT $100 per class $65 No purchase required to enroll
Lift Testing Makeup| Elite & YD No purchase required to enroll
In Season| PreGame Treatment| JV $150 per class From $100 per visit with PreGame Treatment- Non-Football Athletes pass Purchase required to enroll
Trench Youth| Initial Meeting No purchase required to enroll
Private Sessions
Young Pups| Training $65 per appointment From $65 per visit with Trench Pups| Performance Training (5-8yr)| 10 pack pass Purchase required to enroll
Ramp-up Session $85 per appointment From $65 per visit with Adult | Private Training | 25 Sessions pass
Elite| Rampup | Group $65 per class From $65 per visit with Adult | Private Training | 25 Sessions pass
Private Training Session $90 per appointment From $65 per visit with WR| Position Specific Training| 10 Sessions pass No purchase required to enroll
Filming session $100 per appointment From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll
DLine/LB| Training Class $90 per class From $65 per visit with Positional Group Training | 25 Sessions pass Purchase required to enroll
DB Position | Private Training Session $90 per appointment From $40 per visit with DB| Position Specific Training| 25 Sessions pass Purchase required to enroll
RB Position| Private Training Session $90 per appointment From $40 per visit with DB| Position Specific Training| 25 Sessions pass Purchase required to enroll
WR| Position Training Session $90 per appointment From $65 per visit with WR| Position Specific Training| 10 Sessions pass No purchase required to enroll
DLine/LB Private Training Session $90 per appointment From $65 per visit with Adult | Private Training | 25 Sessions pass No purchase required to enroll
DL/LB Film Session $90 per appointment From $65 per visit with Adult | Private Training | 25 Sessions pass No purchase required to enroll
Rampup Group| Elite 13+ From $75 per visit with Girlz| Ramp Up | 10 Sessions pass No purchase required to enroll
Rampup Group| Young Dawgs 8-13 From $75 per visit with Elite| Ramp Up | 10 Sessions pass No purchase required to enroll
Recruiting| Core course review $100 per appointment Plans available from $75 Purchase required to enroll
Recruiting| H.S Core Class Selections $100 per appointment Plans available from $75 No purchase required to enroll
Recruiting| GPA Breakdown $100 per appointment Plans available from $75 No purchase required to enroll
Recruiting| SAT/ACT registration setup $100 per appointment Plans available from $75 No purchase required to enroll
Recruiting| NCAA Clearinghouse registration setup $100 per appointment Plans available from $75 No purchase required to enroll
Recruiting| Highlight Film Evaluation| Freshman $100 per appointment Plans available from $75 No purchase required to enroll
Recruiting| Highlight Film Evaluation| Sophmore $200 per appointment Plans available from $75 No purchase required to enroll
Recruiting| Highlight Film Evaluation| Junior $300 per appointment Plans available from $75 No purchase required to enroll
Recruiting| Highlight Film Evaluation| Senior $400 per appointment Plans available from $75 No purchase required to enroll
Recruiting| Highlight Film Creation $300 per appointment Plans available from $75 No purchase required to enroll
Recruiting| Camp/Combine Referrals $100 per appointment Plans available from $75 No purchase required to enroll
Recruiting| Game Film Evaluation $225 per appointment $300 No purchase required to enroll
Recruiting| Opponent Film Breakdown $150 per appointment $300 No purchase required to enroll
Recruiting| Official visit Consultations $200 per appointment $300 No purchase required to enroll
Rebuild| Hands Off Treatment $40 per appointment From $30 per visit with Rebuild| Hands-off| 10 Pack pass Purchase required to enroll
Hands Off Treatment includes Normatec Compression, Infrared Sauna and Cryotherapy. Each session includes all 3 modalities. You can use 1 or all modalities in each visit.
Whole Body Cryotherapy Chamber to alleviate joint stiffness/soreness reduce recovery time, and kick start your metabolism.
NormaTec Compression Massage Therapy for legs, hips, and arm
6 person Infrared Sauna chamber to boost immune system, flush toxins, soothe aching muscles and increase rich oxygenated blood flow.
Rebuild| Hands on| Sports Massage 30 $65 per appointment From $50 per visit with Rebuild| Hands-on 30| 10 Pack pass Purchase required to enroll
Hands-on Treatment refers to Body Work and Sports Massage. This package can be used for either service or a mix of the two. ie. use one session for body work and another for sports massage.
Body Work is a combination of treatment modalities used to help treat/alleviate muscle pain/soreness, acute injuries etc. Treatment modalities may include but are not limited to: Assisted PNF Stretching, Instrument Assisted Soft Tissue Massage, Cupping/IR Cupping, Dry Needling etc.
Sports Massage uses a combination of Myofascial, Neuromuscular, & other techniques will be utilized as needed to get each client the results intended.
This service can be full body (60mins) or half body (30mins) depending on your needs.
Rebuild| Hands on| Sports Massage 60 $100 per appointment From $75 per visit with Rebuild| Hands on 60| 10 Pack pass No purchase required to enroll
Hands-on Treatment refers to Body Work and Sports Massage. This package can be used for either service or a mix of the two. ie. use one session for body work and another for sports massage.
Body Work is a combination of treatment modalities used to help treat/alleviate muscle pain/soreness, acute injuries etc. Treatment modalities may include but are not limited to: Assisted PNF Stretching, Instrument Assisted Soft Tissue Massage, Cupping/IR Cupping, Dry Needling etc.
Sports Massage uses a combination of Myofascial, Neuromuscular, & other techniques will be utilized as needed to get each client the results intended.
This service can be full body (60mins) or half body (30mins) depending on your needs.
Rebuild| Hands on| Body Work 60 $100 per appointment From $75 per visit with Rebuild| Hands on 60| 10 Pack pass Purchase required to enroll
Hands-on Treatment refers to Body Work and Sports Massage. This package can be used for either service or a mix of the two. ie. use one session for body work and another for sports massage.
Body Work is a combination of treatment modalities used to help treat/alleviate muscle pain/soreness, acute injuries etc. Treatment modalities may include but are not limited to: Assisted PNF Stretching, Instrument Assisted Soft Tissue Massage, Cupping/IR Cupping, Dry Needling etc.
Sports Massage uses a combination of Myofascial, Neuromuscular, & other techniques will be utilized as needed to get each client the results intended.
This service can be full body (60mins) or half body (30mins) depending on your needs.
Rebuild| Hands on| Body Work 30 $65 per appointment From $50 per visit with Rebuild| Hands-on 30| 10 Pack pass Purchase required to enroll
Hands-on Treatment refers to Body Work and Sports Massage. This package can be used for either service or a mix of the two. ie. use one session for body work and another for sports massage.
Body Work is a combination of treatment modalities used to help treat/alleviate muscle pain/soreness, acute injuries etc. Treatment modalities may include but are not limited to: Assisted PNF Stretching, Instrument Assisted Soft Tissue Massage, Cupping/IR Cupping, Dry Needling etc.
Sports Massage uses a combination of Myofascial, Neuromuscular, & other techniques will be utilized as needed to get each client the results intended.
This service can be full body (60mins) or half body (30mins) depending on your needs.
Recruiting| Monthly Consultation $100 per appointment $300 No purchase required to enroll
Media| Game Filming Session No purchase required to enroll
Media| Training Filming Session $75 per appointment No purchase required to enroll
Media| Film Creation $400 per appointment No purchase required to enroll
Rampup| Group session From $75 per visit with Girlz| Ramp Up | 10 Sessions pass No purchase required to enroll
Rebuild| Hands off Services $40 per class From $30 per visit with Rebuild| Hands-off| 10 Pack pass Purchase required to enroll
Hands Off Treatment includes Normatec Compression, Infrared Sauna and Cryotherapy. Each session includes all 3 modalities. You can use 1 or all modalities in each visit.