Switch to mobile website Switch to full website
Share Close

Services

Courses

Adult| Trench Training Camp $750Purchase required to enroll

Train, Perform, Look Like an Athlete!

Invest in yourself and report to The Adult Trench Training Camp to learn and experience what it is like to be a professional athlete. Train Like an Athlete, Perform Like an Athlete, Look Like an Athlete. Come experience #thetrencheffect. Once you complete this camp, you will be permitted in airy adult programs

COST: Three Payments of $250 or $750 paid in full

Included with Camp:

  • 3x/wk Small Group Training Session programed and coached by top Elite adult coach and former pro football player, Antron Dillon
  • 3x/wk Treatment/recovery in the Rebuild Recovery Center
  • Full access PowerHouse membership
  • Trench Swag
  • 6-week supplement supply from 10 Performance
  • 1 Body comp scan and nutrition consultation with 7.7 Nutrition

SPOTS ARE LIMITED. SIGN UP NOW!

Orlando| Trench Academy Camp| $200Purchase required to enroll

It's not too late to register for the Trench Academy 5 week Camp hosted by D1 Orlando. We expect that athletes will miss a day or two so we’ve included a bonus week/makeup week to the end of the camp (making it 6 weeks total).

This camp will take place on Mondays and Wednesdays for the High School Group as well as Mondays and Wednesdays for the Youth group, from 7:00pm-8:30pm at the D1Orlando location (635 Century Point, Suite 111 Lake Mary FL 32746).

Tampa| Trench Academy Camp|4wk $520Purchase required to enroll

Take your game to the next level with our upcoming Trench Academy 4 week camps.

Tampa is offering 2x 4-week camps this Summer for both High School (14+) and Youth (9-13) age groups. During these camps, athletes will be working on position specific skill development and refinement two days per week and one-on-one Matchups, film study and opponent breakdown on Saturdays.

OL/DL camp –

    • Position Specific Training and development for Bigs (Oline, Dline, OLB, TE)
    • Film Study and Analysis
    • opponent breakdown
    • 1-on-1 matchups

Skills Camp –

o Position Specific Training and development for Skills (WR, DB, RB,TE)

o run defense

o pass coverage

o Footwork

o 1-on-1 matchups

Linebacker Camp –

    • Drops
    • Awareness on the field
    • Coverage responsibilities,
    • Receiver identification
    • Read steps
    • Hand placement,
    • Run stop,
    • Pass rush,
    • 1-on-1 matchups

Tampa | 1-Day Trench Skills Camp | Middle School $40Purchase required to enroll

This is a 1-day camp for middle school Skills Football players.

The offensive skills players (TE, WR) will be working with Coach LaMark Brown.

The defensive skill players (DB) will be working with Coach Javier Arenas.



Classes

Young Dawgs| Youth Performance Training (9-11) $30 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Trench Elite| In Season| Training From $59 per visit with OverTime | Private Group Training | 25 Sessions passPurchase required to enroll

This is a Football in-season Protocol training program

Trench Elite| In Season| Field From $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

TRENCH Elite | Performance Training| Open Lift $45 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passPurchase required to enroll

Trench| In Season| ALL Lift From $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Adult| Performance Conditioning Session $30 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Adult | Elite Performance Lift Session From $59 per visit with OverTime | Private Group Training | 25 Sessions passPurchase required to enroll

TRAIN . LOOK. FEEL like an athlete in this training program for Adults.

This is a 3 day/week training program.
1.5hr session

*Dynamic Warm up
*Field work- Speed, Agility, Athletic conditioning
*Weight Room Work- Performance based lifting, mobility & structure development.
*Cool Down - Core work and Stretch


Trench| Off Season | Lift $45 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Trench| Off Season | Speed $45 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Trench| Testing $85 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Trench | Academy | Position Specific | HS $85 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

For High School Age Football Players.

INCLUDES:



Position Specific Training for Oline, Dline, Linebackers,
Tight Ends, Dbacks, and Receivers

Film Study and Analysis
Collegiate Recruiting Consulting
Opponent Breakdown and Scouting Report

L-Fit | Girls Performance Training $45 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Collegiate| Performance Training| Field $45 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Collegiate| Performance Training| Lift $90 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passPurchase required to enroll

Pro Group| Performance Training $100 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

YOGA| Dynamic Performance Stretch $25 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Youth| In Season Treatment From $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Adult | Elite Field Training Session $45 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Trench Academy| Position Specific| Middle School $45 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

For Middle School Age Football Players

INCLUDES:

Position Specific Training for Oline, Dline, Linebackers,
Tight Ends, Dbacks, and Receivers
Film Study and Analysis
Collegiate Recruiting Consulting
Opponent Breakdown and Scouting Report

Young Dawgs| Speed training No purchase required to enroll

Elite| Field Testing $50No purchase required to enroll

LFit| Youth Girls Performance| Recovery Plans available from $250No purchase required to enroll

Elite| HS Senior Training| Select Group No purchase required to enroll

Lfit| Field Training | Off Season $350No purchase required to enroll

Varsity| In Season Treatment $100 per classPlans available from $39No purchase required to enroll

In Season| Open Treatment| Normatec, Sauna, Ice Bath $100 per classPlans available from $39No purchase required to enroll

In Season| Injury Assessment| W/ PT $100 per classPlans available from $50No purchase required to enroll

Appointments

Ramp-up Session $85 per appointmentFrom $59 per visit with OverTime | Private Group Training | 25 Sessions pass

Private Training Session $90 per appointmentFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Adult| Initial Meeting No purchase required to enroll

Elite| Rampup | Group $65 per classFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Young Pups| Training $65 per appointmentFrom $45 per visit with Trench Pups| Performance Training (5-8yr) passNo purchase required to enroll

Virtual Coaching| Zoom Training session $120 per appointmentFrom $59 per visit with OverTime | Private Group Training | 25 Sessions passNo purchase required to enroll

Trench Youth| Initial Meeting No purchase required to enroll

JV | In Season Treatment $100 per classPlans available from $39No purchase required to enroll