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Services

Classes

D1 Youth| Rookies (7-10) $30 per classPlans available from $93.75No purchase required to enroll

D1 Youth| Prep/ Devel (11-18) | Field $45 per classFrom $65 per visit with Performance Training | Ramp-up | 10 Sessions passNo purchase required to enroll

D1 Youth| Prep/Devel (11-18) | Lift $45 per classFrom $65 per visit with Performance Training | Ramp-up | 10 Sessions passNo purchase required to enroll

Trench| In Season| Youth Training Plans available from $93.75Purchase required to enroll

This is a Football in-season Protocol training program

Trench| In Season| JV Training Plans available from $93.75Purchase required to enroll

Trench| In Season| Varsity Lift From $65 per visit with Performance Training | Ramp-up | 10 Sessions passNo purchase required to enroll

Trench| In Season| JV Treatment Plans available from $93.75Purchase required to enroll

This is a Football Specific in-Season Protocol

1 Hour Sessions

Trench| In Season| Varsity Treatment Plans available from $93.75Purchase required to enroll

A Football Specific In-Season Protocol

Trench| In Season| Youth Treatment Plans available from $93.75No purchase required to enroll

Trench| In Season| JV Recovery Plans available from $93.75No purchase required to enroll

Trench| In Season| Varsity Recovery Plans available from $93.75No purchase required to enroll

TRENCH Elite | Performance Training| Open Lift $45 per classPlans available from $93.75Purchase required to enroll

TRENCH Elite| Performance Training | Open Field From $65 per visit with Performance Training | Ramp-up | 10 Sessions passNo purchase required to enroll

Trench| In Season| ALL Lift From $65 per visit with Performance Training | Ramp-up | 10 Sessions passNo purchase required to enroll

D1 Youth| BASEBALL Training| $45 per classPurchase required to enroll

This is a Baseball specific training protocol designed to cater to athletes playing fall ball to keep them healthy and at top performance but also to prepare these athletes for upcoming show cases. Don't wait until December to start preparing for showcases. You have to start now if you want to make notable changes!

Trench| Off Season | Alpha $45 per classFrom $65 per visit with OverTime | 1-on-1 Training | 25 Sessions passNo purchase required to enroll

Trench| Off Season | Bravo $45 per classFrom $65 per visit with OverTime | 1-on-1 Training | 25 Sessions passNo purchase required to enroll

Trench| Off Season | Charlie $45 per classFrom $65 per visit with OverTime | 1-on-1 Training | 25 Sessions passNo purchase required to enroll

Trench| Off Season | Delta $45 per classFrom $65 per visit with OverTime | 1-on-1 Training | 25 Sessions passNo purchase required to enroll

Trench| Off Season | Echo $45 per classFrom $65 per visit with OverTime | 1-on-1 Training | 25 Sessions passNo purchase required to enroll

Trench| Off Season | Foxtrot $45 per classFrom $65 per visit with OverTime | 1-on-1 Training | 25 Sessions passNo purchase required to enroll

Trench| Off Season | Golf $45 per classFrom $65 per visit with OverTime | 1-on-1 Training | 25 Sessions passNo purchase required to enroll

Trench| Off Season | E/F/G $45 per classFrom $65 per visit with OverTime | 1-on-1 Training | 25 Sessions passPurchase required to enroll

Trench| Off Season | Make up $45 per classFrom $65 per visit with OverTime | 1-on-1 Training | 25 Sessions passNo purchase required to enroll

Trench| Off Season | Speed $45 per classFrom $65 per visit with OverTime | 1-on-1 Training | 25 Sessions passNo purchase required to enroll

Courses

TRENCH Academy | Position Training | Camp $450Purchase required to enroll

Female Athlete Training Clinic Free

Free Training Clinic for Female athletes aged 12-18 years old.

During this clinic, athletes will sample a training session with Coach Dina. Athletes will experience a typical training session, view our treatment center and equipment, meet the staff, and learn about what programs we have available to cater to each athletes' needs during each season of their sport. There will be Q&A at the end as well.

Parents are required to be in attendance. We would like our parents to understand what our expectations are of them and our athletes as well as the importance of their athlete's training and recovery cycle.

Lacrosse| College| Holiday Training $480Purchase required to enroll

This program caters specifically to College Lacrosse Players looking to gain a competitive edge this upcoming season. Athletes will be required to train a minimum average of 2-3x/week for the duration of the program.

This program is only for athletes willing to dedicate 4-6 weeks to drastically improving their speed, strength and overall performance.

The program will include the following components:

1. Strength training including functional lacrosse specific movements as well as resistance and weight based training.
2. Speed and Agility Field training including lacrosse specific drills
3. Treatment and recovery including Game Ready Normatech, Cryotherapy, TheraGun, etc.

LACROSSE| President's Cup Training $150Purchase required to enroll

This 2 week program is intended for Lacrosse athletes preparing for the President's Cup.

Volleyball| Training Program $500Purchase required to enroll

This is a 12 week Volleyball Performance training program for Female athletes ages 12-16 years old. The overall focus of the program is to increase vertical force production, power, Lateral explosiveness, athletic endurance, mobility and stability, but most importantly, PREVENT INJURIES. To accomplish this, the girls will be taught how to master specific movement patterns found in their sport through education and execution of muscle activation, reaction drills and performance conditioning.

Every workout will consist of the following:

· Dynamic warm-up – Prime the body to prevent injury

· Performance Training – Master training technique to optimize energy output

· Strength training – Build Lean muscle mass for increased Strength, Structure and Stability

· Conditioning – High Intensity finish to promote athletic endurance and burn fat

· Core and Cool down – Bring the body back to center with core focused exercises that build mobility, stability and structure while promoting an athletic physique


Appointments

Ramp-up Session $85 per appointmentFrom $65 per visit with Performance Training | Ramp-up | 10 Sessions passNo purchase required to enroll

Private Training Session $85 per appointmentFrom $65 per visit with Performance Training | Ramp-up | 10 Sessions passNo purchase required to enroll

CryoTherapy $45 per appointmentFrom $35 per visit with Cryo | 10 Sessions passPurchase required to enroll

Cryotherapy is the body’s exposure to subzero temperatures used to promote a natural anti-inflammatory response, release endorphins, reduce pain and spasms, boost cellular survival, and promote overall health. Whole Body Cryotherapy has revolutionized the concept of reducing inflammation by way of vasoconstriction via temperature reduction, which treats debilitating symptoms for both injury as well as ailments and/or inflammatory conditions for faster recovery.Cryotherapy is not a medical procedure, but a non-invasive alternative for individuals seeking a faster recovery and improved health.

The client will step into the chamber for 1-3 minutes while being continuously monitored by a technician.
The client must have on dry clothing as well as socks and gloves

Benefits:
  • Reduces Inflammation
  • Effective with Chronic Pain Management
  • Recover Faster From Injuries
  • Helps with Skin Conditions (Eczema/Psoriasis)
  • Improves Sleep
  • Recover from Surgery Quicker
  • Reduces Stress & Anxiety
  • Recover from Exercise Faster


Off Site Coaching No purchase required to enroll

Trench| Initial Meeting $50 per appointmentNo purchase required to enroll

D1 Youth| Initial Meeting $50 per appointmentPlans available from $375No purchase required to enroll