Rampup| Group session

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Rampup| Group session The Trench Academy

From $75 per visit with Elite| Ramp Up | 10 Sessions pass No purchase required to enroll Show full pricing

Passes
Elite\| Ramp Up \| 10 Sessions $750 • 10 visits • Before entering any program, all of our athletes must complete the 10 session ramp up protocol regardless of physical maturity or athletic ability. During these 10 session, the athlete will work privately with a coach to learn form, technique, how to translate weight room strength training to on field production. Evidently proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues and proper form and technique. They will then be ready to join our groups.
Young Dawgs\| Ramp Up \| 10 Sessions $750 • 10 visits • Before entering any program, all of our athletes must complete the 10 session ramp up protocol regardless of physical maturity or athletic ability. During these 10 session, the athlete will work privately with a coach to learn form, technique, how to translate weight room strength training to on field production. Evidently proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues and proper form and technique. They will then be ready to join our groups.
Girlz\| Ramp Up \| 10 Sessions $750 • 10 visits • Before entering any program, all of our athletes must complete the 10 session ramp up protocol regardless of physical maturity or athletic ability. During these 10 session, the athlete will work privately with a coach to learn form, technique, how to translate weight room strength training to on field production. Evidently proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues and proper form and technique. They will then be ready to join our groups.

Plans
Young Dawgs\| Youth Performance Training\| Full year\| PIF $6,000 • Unlimited visits for 12 months

	Morning	Afternoon	Evening
Oct 21 Tuesday	14 Times Available	19 Times Available	9 Times Available
Tuesday Morning, Oct 21 8:00am-9:00amWith Luke Gage at The Trench Academy 8:30am-9:30amWith Luke Gage at The Trench Academy 9:00am-10:00amWith Luke Gage at The Trench Academy 9:00am-10:00amWith Quake Joseph at The Trench Academy 9:30am-10:30amWith Luke Gage at The Trench Academy 9:30am-10:30amWith Quake Joseph at The Trench Academy 10:00am-11:00amWith Luke Gage at The Trench Academy 10:00am-11:00amWith Quake Joseph at The Trench Academy 10:30am-11:30amWith Luke Gage at The Trench Academy 10:30am-11:30amWith Quake Joseph at The Trench Academy 11:00am-12:00pmWith Luke Gage at The Trench Academy 11:00am-12:00pmWith Quake Joseph at The Trench Academy 11:30am-12:30pmWith Luke Gage at The Trench Academy 11:30am-12:30pmWith Quake Joseph at The Trench Academy
Tuesday Afternoon, Oct 21 12:00pm-1:00pmWith Luke Gage at The Trench Academy 12:00pm-1:00pmWith Quake Joseph at The Trench Academy 12:30pm-1:30pmWith Luke Gage at The Trench Academy 12:30pm-1:30pmWith Quake Joseph at The Trench Academy 1:00pm-2:00pmWith Luke Gage at The Trench Academy 1:00pm-2:00pmWith Quake Joseph at The Trench Academy 1:30pm-2:30pmWith Luke Gage at The Trench Academy 1:30pm-2:30pmWith Quake Joseph at The Trench Academy 2:00pm-3:00pmWith Luke Gage at The Trench Academy 2:00pm-3:00pmWith Quake Joseph at The Trench Academy 2:30pm-3:30pmWith Luke Gage at The Trench Academy 2:30pm-3:30pmWith Quake Joseph at The Trench Academy 3:00pm-4:00pmWith Luke Gage at The Trench Academy 3:00pm-4:00pmWith Quake Joseph at The Trench Academy 3:30pm-4:30pmWith Luke Gage at The Trench Academy 3:30pm-4:30pmWith Quake Joseph at The Trench Academy 4:00pm-5:00pmWith Luke Gage at The Trench Academy 4:00pm-5:00pmWith Quake Joseph at The Trench Academy 4:30pm-5:30pmWith Quake Joseph at The Trench Academy
Tuesday Evening, Oct 21 5:00pm-6:00pmWith Quake Joseph at The Trench Academy 5:30pm-6:30pmWith Quake Joseph at The Trench Academy 6:00pm-7:00pmWith Quake Joseph at The Trench Academy 6:30pm-7:30pmWith Quake Joseph at The Trench Academy 7:00pm-8:00pmWith Quake Joseph at The Trench Academy 7:30pm-8:30pmWith Quake Joseph at The Trench Academy 8:00pm-9:00pmWith Quake Joseph at The Trench Academy 8:30pm-9:30pmWith Quake Joseph at The Trench Academy 9:00pm-10:00pmWith Quake Joseph at The Trench Academy
Oct 22 Wednesday	14 Times Available	13 Times Available	9 Times Available
Wednesday Morning, Oct 22 8:00am-9:00amWith Luke Gage at The Trench Academy 8:30am-9:30amWith Luke Gage at The Trench Academy 9:00am-10:00amWith Luke Gage at The Trench Academy 9:00am-10:00amWith Quake Joseph at The Trench Academy 9:30am-10:30amWith Luke Gage at The Trench Academy 9:30am-10:30amWith Quake Joseph at The Trench Academy 10:00am-11:00amWith Luke Gage at The Trench Academy 10:00am-11:00amWith Quake Joseph at The Trench Academy 10:30am-11:30amWith Luke Gage at The Trench Academy 10:30am-11:30amWith Quake Joseph at The Trench Academy 11:00am-12:00pmWith Luke Gage at The Trench Academy 11:00am-12:00pmWith Quake Joseph at The Trench Academy 11:30am-12:30pmWith Luke Gage at The Trench Academy 11:30am-12:30pmWith Quake Joseph at The Trench Academy
Wednesday Afternoon, Oct 22 12:00pm-1:00pmWith Luke Gage at The Trench Academy 12:00pm-1:00pmWith Quake Joseph at The Trench Academy 12:30pm-1:30pmWith Luke Gage at The Trench Academy 12:30pm-1:30pmWith Quake Joseph at The Trench Academy 2:30pm-3:30pmWith Luke Gage at The Trench Academy 2:30pm-3:30pmWith Quake Joseph at The Trench Academy 3:00pm-4:00pmWith Luke Gage at The Trench Academy 3:00pm-4:00pmWith Quake Joseph at The Trench Academy 3:30pm-4:30pmWith Luke Gage at The Trench Academy 3:30pm-4:30pmWith Quake Joseph at The Trench Academy 4:00pm-5:00pmWith Luke Gage at The Trench Academy 4:00pm-5:00pmWith Quake Joseph at The Trench Academy 4:30pm-5:30pmWith Quake Joseph at The Trench Academy
Wednesday Evening, Oct 22 5:00pm-6:00pmWith Quake Joseph at The Trench Academy 5:30pm-6:30pmWith Quake Joseph at The Trench Academy 6:00pm-7:00pmWith Quake Joseph at The Trench Academy 6:30pm-7:30pmWith Quake Joseph at The Trench Academy 7:00pm-8:00pmWith Quake Joseph at The Trench Academy 7:30pm-8:30pmWith Quake Joseph at The Trench Academy 8:00pm-9:00pmWith Quake Joseph at The Trench Academy 8:30pm-9:30pmWith Quake Joseph at The Trench Academy 9:00pm-10:00pmWith Quake Joseph at The Trench Academy
Oct 23 Thursday	14 Times Available	19 Times Available	9 Times Available
Thursday Morning, Oct 23 8:00am-9:00amWith Luke Gage at The Trench Academy 8:30am-9:30amWith Luke Gage at The Trench Academy 9:00am-10:00amWith Luke Gage at The Trench Academy 9:00am-10:00amWith Quake Joseph at The Trench Academy 9:30am-10:30amWith Luke Gage at The Trench Academy 9:30am-10:30amWith Quake Joseph at The Trench Academy 10:00am-11:00amWith Luke Gage at The Trench Academy 10:00am-11:00amWith Quake Joseph at The Trench Academy 10:30am-11:30amWith Luke Gage at The Trench Academy 10:30am-11:30amWith Quake Joseph at The Trench Academy 11:00am-12:00pmWith Luke Gage at The Trench Academy 11:00am-12:00pmWith Quake Joseph at The Trench Academy 11:30am-12:30pmWith Luke Gage at The Trench Academy 11:30am-12:30pmWith Quake Joseph at The Trench Academy
Thursday Afternoon, Oct 23 12:00pm-1:00pmWith Luke Gage at The Trench Academy 12:00pm-1:00pmWith Quake Joseph at The Trench Academy 12:30pm-1:30pmWith Luke Gage at The Trench Academy 12:30pm-1:30pmWith Quake Joseph at The Trench Academy 1:00pm-2:00pmWith Luke Gage at The Trench Academy 1:00pm-2:00pmWith Quake Joseph at The Trench Academy 1:30pm-2:30pmWith Luke Gage at The Trench Academy 1:30pm-2:30pmWith Quake Joseph at The Trench Academy 2:00pm-3:00pmWith Luke Gage at The Trench Academy 2:00pm-3:00pmWith Quake Joseph at The Trench Academy 2:30pm-3:30pmWith Luke Gage at The Trench Academy 2:30pm-3:30pmWith Quake Joseph at The Trench Academy 3:00pm-4:00pmWith Luke Gage at The Trench Academy 3:00pm-4:00pmWith Quake Joseph at The Trench Academy 3:30pm-4:30pmWith Luke Gage at The Trench Academy 3:30pm-4:30pmWith Quake Joseph at The Trench Academy 4:00pm-5:00pmWith Luke Gage at The Trench Academy 4:00pm-5:00pmWith Quake Joseph at The Trench Academy 4:30pm-5:30pmWith Quake Joseph at The Trench Academy
Thursday Evening, Oct 23 5:00pm-6:00pmWith Quake Joseph at The Trench Academy 5:30pm-6:30pmWith Quake Joseph at The Trench Academy 6:00pm-7:00pmWith Quake Joseph at The Trench Academy 6:30pm-7:30pmWith Quake Joseph at The Trench Academy 7:00pm-8:00pmWith Quake Joseph at The Trench Academy 7:30pm-8:30pmWith Quake Joseph at The Trench Academy 8:00pm-9:00pmWith Quake Joseph at The Trench Academy 8:30pm-9:30pmWith Quake Joseph at The Trench Academy 9:00pm-10:00pmWith Quake Joseph at The Trench Academy
Oct 24 Friday	14 Times Available	18 Times Available	9 Times Available
Friday Morning, Oct 24 8:00am-9:00amWith Luke Gage at The Trench Academy 8:30am-9:30amWith Luke Gage at The Trench Academy 9:00am-10:00amWith Luke Gage at The Trench Academy 9:00am-10:00amWith Quake Joseph at The Trench Academy 9:30am-10:30amWith Luke Gage at The Trench Academy 9:30am-10:30amWith Quake Joseph at The Trench Academy 10:00am-11:00amWith Luke Gage at The Trench Academy 10:00am-11:00amWith Quake Joseph at The Trench Academy 10:30am-11:30amWith Luke Gage at The Trench Academy 10:30am-11:30amWith Quake Joseph at The Trench Academy 11:00am-12:00pmWith Luke Gage at The Trench Academy 11:00am-12:00pmWith Quake Joseph at The Trench Academy 11:30am-12:30pmWith Luke Gage at The Trench Academy 11:30am-12:30pmWith Quake Joseph at The Trench Academy
Friday Afternoon, Oct 24 12:00pm-1:00pmWith Luke Gage at The Trench Academy 12:00pm-1:00pmWith Quake Joseph at The Trench Academy 12:30pm-1:30pmWith Luke Gage at The Trench Academy 12:30pm-1:30pmWith Quake Joseph at The Trench Academy 1:00pm-2:00pmWith Luke Gage at The Trench Academy 1:00pm-2:00pmWith Quake Joseph at The Trench Academy 1:30pm-2:30pmWith Luke Gage at The Trench Academy 1:30pm-2:30pmWith Quake Joseph at The Trench Academy 2:00pm-3:00pmWith Luke Gage at The Trench Academy 2:00pm-3:00pmWith Quake Joseph at The Trench Academy 2:30pm-3:30pmWith Luke Gage at The Trench Academy 2:30pm-3:30pmWith Quake Joseph at The Trench Academy 3:00pm-4:00pmWith Luke Gage at The Trench Academy 3:00pm-4:00pmWith Quake Joseph at The Trench Academy 3:30pm-4:30pmWith Luke Gage at The Trench Academy 3:30pm-4:30pmWith Quake Joseph at The Trench Academy 4:00pm-5:00pmWith Quake Joseph at The Trench Academy 4:30pm-5:30pmWith Quake Joseph at The Trench Academy
Friday Evening, Oct 24 5:00pm-6:00pmWith Quake Joseph at The Trench Academy 5:30pm-6:30pmWith Quake Joseph at The Trench Academy 6:00pm-7:00pmWith Quake Joseph at The Trench Academy 6:30pm-7:30pmWith Quake Joseph at The Trench Academy 7:00pm-8:00pmWith Quake Joseph at The Trench Academy 7:30pm-8:30pmWith Quake Joseph at The Trench Academy 8:00pm-9:00pmWith Quake Joseph at The Trench Academy 8:30pm-9:30pmWith Quake Joseph at The Trench Academy 9:00pm-10:00pmWith Quake Joseph at The Trench Academy
Oct 25 Saturday	2 Times Available	10 Times Available	5 Times Available
Saturday Morning, Oct 25 9:30am-10:30amWith Luke Gage at The Trench Academy 11:30am-12:30pmWith Luke Gage at The Trench Academy
Saturday Afternoon, Oct 25 12:00pm-1:00pmWith Luke Gage at The Trench Academy 12:30pm-1:30pmWith Luke Gage at The Trench Academy 1:00pm-2:00pmWith Luke Gage at The Trench Academy 1:30pm-2:30pmWith Luke Gage at The Trench Academy 2:00pm-3:00pmWith Luke Gage at The Trench Academy 2:30pm-3:30pmWith Luke Gage at The Trench Academy 3:00pm-4:00pmWith Luke Gage at The Trench Academy 3:30pm-4:30pmWith Luke Gage at The Trench Academy 4:00pm-5:00pmWith Luke Gage at The Trench Academy 4:30pm-5:30pmWith Luke Gage at The Trench Academy
Saturday Evening, Oct 25 5:00pm-6:00pmWith Luke Gage at The Trench Academy 5:30pm-6:30pmWith Luke Gage at The Trench Academy 6:00pm-7:00pmWith Luke Gage at The Trench Academy 6:30pm-7:30pmWith Luke Gage at The Trench Academy 7:00pm-8:00pmWith Luke Gage at The Trench Academy
Oct 26 Sunday	8 Times Available	10 Times Available	5 Times Available
Sunday Morning, Oct 26 8:00am-9:00amWith Luke Gage at The Trench Academy 8:30am-9:30amWith Luke Gage at The Trench Academy 9:00am-10:00amWith Luke Gage at The Trench Academy 9:30am-10:30amWith Luke Gage at The Trench Academy 10:00am-11:00amWith Luke Gage at The Trench Academy 10:30am-11:30amWith Luke Gage at The Trench Academy 11:00am-12:00pmWith Luke Gage at The Trench Academy 11:30am-12:30pmWith Luke Gage at The Trench Academy
Sunday Afternoon, Oct 26 12:00pm-1:00pmWith Luke Gage at The Trench Academy 12:30pm-1:30pmWith Luke Gage at The Trench Academy 1:00pm-2:00pmWith Luke Gage at The Trench Academy 1:30pm-2:30pmWith Luke Gage at The Trench Academy 2:00pm-3:00pmWith Luke Gage at The Trench Academy 2:30pm-3:30pmWith Luke Gage at The Trench Academy 3:00pm-4:00pmWith Luke Gage at The Trench Academy 3:30pm-4:30pmWith Luke Gage at The Trench Academy 4:00pm-5:00pmWith Luke Gage at The Trench Academy 4:30pm-5:30pmWith Luke Gage at The Trench Academy
Sunday Evening, Oct 26 5:00pm-6:00pmWith Luke Gage at The Trench Academy 5:30pm-6:30pmWith Luke Gage at The Trench Academy 6:00pm-7:00pmWith Luke Gage at The Trench Academy 6:30pm-7:30pmWith Luke Gage at The Trench Academy 7:00pm-8:00pmWith Luke Gage at The Trench Academy
Oct 27 Monday	14 Times Available	16 Times Available	9 Times Available
Monday Morning, Oct 27 8:00am-9:00amWith Luke Gage at The Trench Academy 8:30am-9:30amWith Luke Gage at The Trench Academy 9:00am-10:00amWith Luke Gage at The Trench Academy 9:00am-10:00amWith Quake Joseph at The Trench Academy 9:30am-10:30amWith Luke Gage at The Trench Academy 9:30am-10:30amWith Quake Joseph at The Trench Academy 10:00am-11:00amWith Luke Gage at The Trench Academy 10:00am-11:00amWith Quake Joseph at The Trench Academy 10:30am-11:30amWith Luke Gage at The Trench Academy 10:30am-11:30amWith Quake Joseph at The Trench Academy 11:00am-12:00pmWith Luke Gage at The Trench Academy 11:00am-12:00pmWith Quake Joseph at The Trench Academy 11:30am-12:30pmWith Luke Gage at The Trench Academy 11:30am-12:30pmWith Quake Joseph at The Trench Academy
Monday Afternoon, Oct 27 12:00pm-1:00pmWith Luke Gage at The Trench Academy 12:00pm-1:00pmWith Quake Joseph at The Trench Academy 12:30pm-1:30pmWith Luke Gage at The Trench Academy 12:30pm-1:30pmWith Quake Joseph at The Trench Academy 1:00pm-2:00pmWith Luke Gage at The Trench Academy 1:00pm-2:00pmWith Quake Joseph at The Trench Academy 1:30pm-2:30pmWith Luke Gage at The Trench Academy 1:30pm-2:30pmWith Quake Joseph at The Trench Academy 2:00pm-3:00pmWith Luke Gage at The Trench Academy 2:00pm-3:00pmWith Quake Joseph at The Trench Academy 2:30pm-3:30pmWith Luke Gage at The Trench Academy 2:30pm-3:30pmWith Quake Joseph at The Trench Academy 3:00pm-4:00pmWith Quake Joseph at The Trench Academy 3:30pm-4:30pmWith Quake Joseph at The Trench Academy 4:00pm-5:00pmWith Quake Joseph at The Trench Academy 4:30pm-5:30pmWith Quake Joseph at The Trench Academy
Monday Evening, Oct 27 5:00pm-6:00pmWith Quake Joseph at The Trench Academy 5:30pm-6:30pmWith Quake Joseph at The Trench Academy 6:00pm-7:00pmWith Quake Joseph at The Trench Academy 6:30pm-7:30pmWith Quake Joseph at The Trench Academy 7:00pm-8:00pmWith Quake Joseph at The Trench Academy 7:30pm-8:30pmWith Quake Joseph at The Trench Academy 8:00pm-9:00pmWith Quake Joseph at The Trench Academy 8:30pm-9:30pmWith Quake Joseph at The Trench Academy 9:00pm-10:00pmWith Quake Joseph at The Trench Academy

Passes
Elite\| Ramp Up \| 10 Sessions $750 • 10 visits • Before entering any program, all of our athletes must complete the 10 session ramp up protocol regardless of physical maturity or athletic ability. During these 10 session, the athlete will work privately with a coach to learn form, technique, how to translate weight room strength training to on field production. Evidently proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues and proper form and technique. They will then be ready to join our groups.
Young Dawgs\| Ramp Up \| 10 Sessions $750 • 10 visits • Before entering any program, all of our athletes must complete the 10 session ramp up protocol regardless of physical maturity or athletic ability. During these 10 session, the athlete will work privately with a coach to learn form, technique, how to translate weight room strength training to on field production. Evidently proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues and proper form and technique. They will then be ready to join our groups.
Girlz\| Ramp Up \| 10 Sessions $750 • 10 visits • Before entering any program, all of our athletes must complete the 10 session ramp up protocol regardless of physical maturity or athletic ability. During these 10 session, the athlete will work privately with a coach to learn form, technique, how to translate weight room strength training to on field production. Evidently proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues and proper form and technique. They will then be ready to join our groups.

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Rampup| Group session The Trench Academy

Luke Gage

Quake Joseph

Quincy Gordon

Tuesday Morning, Oct 21

Tuesday Afternoon, Oct 21

Tuesday Evening, Oct 21

Wednesday Morning, Oct 22

Wednesday Afternoon, Oct 22

Wednesday Evening, Oct 22

Thursday Morning, Oct 23

Thursday Afternoon, Oct 23

Thursday Evening, Oct 23

Friday Morning, Oct 24

Friday Afternoon, Oct 24

Friday Evening, Oct 24

Saturday Morning, Oct 25

Saturday Afternoon, Oct 25

Saturday Evening, Oct 25

Sunday Morning, Oct 26

Sunday Afternoon, Oct 26

Sunday Evening, Oct 26

Monday Morning, Oct 27

Monday Afternoon, Oct 27

Monday Evening, Oct 27

The Trench Academy

Rebuild by Trench

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Rampup| Group session The Trench Academy

Staff

Luke Gage

Quake Joseph

Quincy Gordon

Tuesday Morning, Oct 21

Tuesday Afternoon, Oct 21

Tuesday Evening, Oct 21

Wednesday Morning, Oct 22

Wednesday Afternoon, Oct 22

Wednesday Evening, Oct 22

Thursday Morning, Oct 23

Thursday Afternoon, Oct 23

Thursday Evening, Oct 23

Friday Morning, Oct 24

Friday Afternoon, Oct 24

Friday Evening, Oct 24

Saturday Morning, Oct 25

Saturday Afternoon, Oct 25

Saturday Evening, Oct 25

Sunday Morning, Oct 26

Sunday Afternoon, Oct 26

Sunday Evening, Oct 26

Monday Morning, Oct 27

Monday Afternoon, Oct 27

Monday Evening, Oct 27

The Trench Academy

Rebuild by Trench