Elite Performance Training | At Home Programming

The Trench is going online! We are known across the country as having some of the best results-based programming in the industry which includes our whole training process. Our coaching/execution standards are largely responsible for the results produced which is why we've held off on releasing just our programming until now.

Our training app allows us to upload coaching videos including coaching cues and execution tips. The app will also allow you to track and log all of your progress for your reference and our reference as well. We encourage you to accurately log and rate your workouts for statistical purposes.

The programs are structured in such a way that can be completed using a full gym or at home weight/equipment substitutions.